What Activities Trigger Asthma in Adults?
If you have asthma, you may feel like you have a complicated relationship with exercise. You want to stay active but you also want to reduce your chance of an asthma attack whenever you can. Finding a supportive balance between the two is possible and actually easier than you think.
Exercise is important for all people, but is especially important if you struggle with asthma. Consistent exercise can actually support better lung function and help reduce the severity of your symptoms.
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